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Veggie dogs: Good and bad

By Ellen Kanner

Miami Herald

Article Last Updated: 07/15/2008 12:00:41 PM PDT

 

 

ONCE UPON a time, there were three tofu dogs — the Good Dog ($3.99 per

12-ounce package), the Smart Dog ($4.29) and the Tofu Pup ($3.49).

 

These meatless franks were made from soy isolates, a pure form of soy, and lived

in the refrigerator case of the market. They offered at least 8 protein grams

apiece — more than their meaty counterparts — contained no nitrites and sat

lighter in the stomach.

 

The tofu dogs all tasted pretty much like the meat dogs they mocked. They used

beet powder to give themselves that ruddy, beefy appearance — a successful

ploy except for the Tofu Pups, which had the unnatural orange hue of Malibu

Barbie.

 

The Good Dog had 70 calories, but he was salty, with 430 milligrams sodium. He

was more octagonal than tubular, which made him grill-friendly, but easy to spot

as a faux dog. He had a trace of dairy and could boast vitamin B-12. Fat-free,

vegan, Smart Dog had only 45 calories and 320 milligrams sodium. Like the Good

Dog, he grilled up beautifully in minutes.

 

The 60-calorie Tofu Pup had only 300 milligrams sodium. Alas, the vegan Pup

didn't get pretty grill stripes; he just blistered. Bad dog.

 

One tip: The casings on any cooling tofu dog will toughen and the filling

thicken, so get 'em while they're hot.

 

Which won Best in Show? Smart Dog nosed out the others for taste and texture,

but my own dog, usually indifferent to Edgy Veggie research, loved 'em all.

Chances are, you will, too

 

With the first link, the chain is forged. The first speech censured, the first

thought forbidden, the first freedom denied, chains us all irrevocably.

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