Nut Free Raw Food?

[Guest guest]

Is this possible? Most raw recipes I read contain some type of not (i'm

Allergic). I had read

that a raw food diet can help with energy problems. I do everything from eating

healthy,

taking vitamins, excercising and in the past month have been so tired during the

day. I

thought i'd give it a shot, but most of the recipes I am finding have some type

of nut (cashew,

etc) as a base ingredient.

 

Any thoughts?

[Guest guest]

nuts are very prevalent in the raw diet, as they have a lot of calories and fat, plus they can be ground up and used as any number of creams, sauces, milks, and "cheeses"

there are raw recipes out there without nuts, its just harder

are fruits ok for you?

 

Lorraine Bryda Aug 11, 2008 9:42 AM Nut Free Raw Food?

 

 

 

Is this possible? Most raw recipes I read contain some type of not (i'm Allergic). I had read that a raw food diet can help with energy problems. I do everything from eating healthy, taking vitamins, excercising and in the past month have been so tired during the day. I thought i'd give it a shot, but most of the recipes I am finding have some type of nut (cashew, etc) as a base ingredient.Any thoughts?

 

 

 

 

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