RE: Summery salads - Sweet Corn Sauce

[Guest guest]

I tried a new recipe from “Prevent

and Reverse Heart Disease” by Caldwell Esselstyn (page 162). I used

it as dressing for my salad last night. It’s easy to make and

yummy.

Judy

 

Sweet Corn Sauce

 

5 ears uncooked fresh corn or 1 16 oz

package frozen corn (I used a can of corn.)

1 small onion, chopped ½ cup

½ cup vegetable broth or water

 

Cut corn off cob and scrape cobs to

extract juice. If you are using frozen corn, thaw under running

water. (I drained the canned corn.)

 

Place all ingredients in a blender and process

until smooth.

 

Put blended mixture in a pan and cook like

scrambled eggs until it thickens. Add water if necessary.

 

 

 

 

 

 

 

On Behalf Of jo.heartwork

 

 

 

What does everyone like to have with their salad - i.e.

hummous, coleslaw etc. I'm looking for new ideas as summer is just about

here.

 

Jo

[Guest guest]

That sounds good - very tasty I should think.

 

Jo

 

 

-

Judy Goldsmith

Wednesday, May 06, 2009 12:19 AM

RE: Summery salads - Sweet Corn Sauce

 

 

 

 

I tried a new recipe from “Prevent and Reverse Heart Disease” by Caldwell Esselstyn (page 162). I used it as dressing for my salad last night. It’s easy to make and yummy.

Judy

 

Sweet Corn Sauce

 

5 ears uncooked fresh corn or 1 16 oz package frozen corn (I used a can of corn.)

1 small onion, chopped ½ cup

½ cup vegetable broth or water

 

Cut corn off cob and scrape cobs to extract juice. If you are using frozen corn, thaw under running water. (I drained the canned corn.)

 

Place all ingredients in a blender and process until smooth.

 

Put blended mixture in a pan and cook like scrambled eggs until it thickens. Add water if necessary.

 

 

 

 

 

On Behalf Of jo.heartwork

 

What does everyone like to have with their salad - i.e. hummous, coleslaw etc. I'm looking for new ideas as summer is just about here.

 

Jo