Guest guest Posted June 30, 2009 Report Share Posted June 30, 2009 Hi Lancia Welcome to the group. You can get plenty of iron from dark green vegetables. Anaemia can also be caused by insufficient vitamine E, and there's plenty of that in nuts, seeds, etc. If you have a source of vitamin C with your iron foods it will help it absorb. If you still have trouble, take a good multi-supplement. Jo , Lancia Lee <lancia_lee wrote: > > Hi everybody , I'm Lancia from Indonesia. It's nice to be able to join with this group of Vegans. I'm a vegetarian, but I'm still confused with the definition between vegetarian and > Vegan. Once my doctor suggested me to keep eating dairy products and eggs for a better health, cause I'm a woman (You know Woman loose much blood everymonth), unless I get anemia. Could you give me some information about vegan and vegetarian ? > > Thanks > Lancia > Quote Link to comment Share on other sites More sharing options...
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