Don't be affraid!!

[Guest guest]

You can eat Soy and it taste as real meat or chicken the only you have

to know how to prepare it

 

 

 

Ingredients: Okara from one batch of soy milk; One 6 oz can of tomato

paste spices of your choice ( I use sea salt, garlic powder, and sage);

3 cups quick oats.

Mix okara, tomato paste and spices in a large bowl. Add oatmeal one cup

at a time, by the last cup you will need to mix with your hands. Mix

well. Shape into thin strips (3 inches long and 3/4 inch thick)

 

You can cook them two ways: Bake them in 350-degree oven for 30 - 45

minutes. Or heat a little oil in a skillet over medium heat. Dip stripes

in soy milk and then roll in flour. Cook in skillet, flipping once until

golden brown. Drain on paper towels.

Serve with ketchup and honey mustard.

 

 

Orange Soy Milk Smoothie

 

Two cups soy milk

½ cup less or more frozen orange juice*

One tsp. lemon juice

Sugar as desired

Ice cubes as desired

 

Combine all ingredients, except ice, in an electric blender. Blend

until smooth. Add ice and blend another 15-30 seconds. Pour into

glassesand enjoy.

 

* The frozen orange juice can be replaced by fresh orange, fresh or

frozen strawberry, fresh banana, crushed pineapple or combination.

 

 

Soy Milk Sugar Free Egg Nog

 

64 oz rich soy milk from the SoyaJoy Chilled

In a large bowl, whisk 8 jumbo eggs completely

Add one tablespoon each of butter extract, rum extract (McCormicks')

whisk in completely

Add one tablespoon nutmeg and 1/4 teaspoon of ground cloves

25 packet of Equal ( I have a sweet tooth ) 1/2 teaspoon of salt ( I am

a purest I use sea salt)

Whisk all of those ingredients in to the egg mix completed

Whisk in the chilled soy milk. Adjust for taste!

 

Enjoy those recipes also you can find all the information about

vegetarion in the web

 

 

 

 

 

 

 

 

, " Gary " <aintnospamforme-1 wrote:

>

> Hi all,

>

> I am 60, 6 feet, 252 pounds, and I have very high blood pressure, high

cholesterol, high triglycerides, sleep apnea, but no diabetes....go

figure! In any event, I decided to go vegetarian last week and so far i

have lost a few pounds. My only problem with being a vegetarian is that

I don't like a lot of different vegetables, for example, cucumbers,

mushrooms, celery, olives, etc. I do want to go vegan and give up eggs

which I would not miss that much anyway. Milk and cream I can give up.

But cheese? Now that is another story.

>

> Any advice you can give me would be appreciated. BTW almost every time

I go out to eat I wind up with ordering Eggplant parm. I like it but it

is coming out my ears. I love hummus (Sabra brand) and have been eating

that alot.

>

> Thanks,

> Gary

>