Guest guest Posted July 27, 2009 Report Share Posted July 27, 2009 Arlene Allen (total preparatoion time-approx 1/2 hour plus time to wash/chop vegetables) 1/4 sunflower oil 2 tsp turmeric 1 tsp cumin 1/2 tsp allspice 1/2 ground ginger (instead of the above spices, you can use 4 tsp curry powder) 1 small onion, cut into small pieces 4 cloves garlic, minced or crushed 2 medium sized potatoes, washed, peeled, and chopped into 1/4 " cubes Additional ingredients, (optional-depending on personal taste and what is available in the kitchen): I like to add some or most of the following ingredients (if I have them) up to 1 cup chick peas up to 1 cup sweet potato, nigerian yam, or plantain (if adding these, then use less potatoes from above) up to 1 cup of red, yellow, or green pepper (cut into small pieces) up to 1/2 cup broccoli or cauliflower (chopped small) up to 1.2 cup sliced bok choy or cabbage 1/2 cup to 1 cup of water Heat the spices in the oil on low heat, in either a sturdy, deep frying pan, or a heavy-bottomed saucepan. Cook stiring for 5 minutes, careful not to burn spices. Then add onion and garlic and cook for 1-2 minutes stirring. Be careful that the garlic doesn't burn. Then add the potatoes and fry them up for 1-2 minutes, stirring. This is also the time to add any of the following items: chick peas, sweet potato, nigerian yam, plantain, peppers, broccoli, cauliflower, bok choy, or cabbage. Add the water wo that it covers the bottom to at least 1/4 " of liquid, (but not more than 1/2 " ) Cover the pan and simmer for 15 minutes on medium low heat (the mixture should gently bubble). Be sure that potatoes are soft. Add a little more water if necessary. Serve on rice or scooped onto " roti " bread. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.