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Sweet Potato Pasties

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Ingredients

 

8 oz shortcrust pastry

1 onion

2 small/medium size sweet potatoes

4 oz French beans or peas (frozen or fresh) ½ tsp ginger ½ tsp chilli ¼ tsp

turmeric ½ tsp ground cumin

1 tsp coriander

¼ tsp mustard powder

salt and pepper

Method

 

Preheat oven to Gas Mark 6 / 200 °C / 400 °F. Cut up the sweet potatoes into

chunks and boil for around 15 minutes until fairly soft. Dice them.

 

While they are cooking, make the pastry.

 

Chop and fry the onion and add ½ tsp ginger; ½ tsp chilli; ¼ tsp turmeric; ½ tsp

ground cumin; 1 tsp coriander; ¼ tsp mustard powder, salt and pepper. Add the

spices and season to taste with salt and pepper. Cook gently for 4-5 minutes.

Allow to cool.

 

Roll the pastry into 4 circles. Place filling into centre of pastry and fold

into a pasty. Brush with soya milk and make a small vent in each one. Bake for

20-30 minutes.

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Do you add the peas and potatoes before or after " Cook gently for 4-5

minutes " ?

Judy

 

 

On

Behalf Of heartwerk

Sweet Potato Pasties

 

Ingredients

 

8 oz shortcrust pastry

1 onion

2 small/medium size sweet potatoes

4 oz French beans or peas (frozen or fresh) ½ tsp ginger ½ tsp chilli ¼ tsp

turmeric ½ tsp ground cumin

1 tsp coriander

¼ tsp mustard powder

salt and pepper

Method

 

Preheat oven to Gas Mark 6 / 200 °C / 400 °F. Cut up the sweet potatoes into

chunks and boil for around 15 minutes until fairly soft. Dice them.

 

While they are cooking, make the pastry.

 

Chop and fry the onion and add ½ tsp ginger; ½ tsp chilli; ¼ tsp turmeric; ½

tsp ground cumin; 1 tsp coriander; ¼ tsp mustard powder, salt and pepper.

Add the spices and season to taste with salt and pepper. Cook gently for 4-5

minutes. Allow to cool.

 

Roll the pastry into 4 circles. Place filling into centre of pastry and fold

into a pasty. Brush with soya milk and make a small vent in each one. Bake

for 20-30 minutes.

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I would add them afterwards as they are already cooked. I think they might break up too much if you cooked them again.

 

Jo

 

 

-

Judy Goldsmith

Wednesday, October 07, 2009 4:31 PM

RE: Sweet Potato Pasties

Do you add the peas and potatoes before or after "Cook gently for 4-5minutes"?Judy OnBehalf Of heartwerk Sweet Potato PastiesIngredients8 oz shortcrust pastry1 onion2 small/medium size sweet potatoes4 oz French beans or peas (frozen or fresh) ½ tsp ginger ½ tsp chilli ¼ tspturmeric ½ tsp ground cumin1 tsp coriander¼ tsp mustard powdersalt and pepperMethodPreheat oven to Gas Mark 6 / 200 °C / 400 °F. Cut up the sweet potatoes intochunks and boil for around 15 minutes until fairly soft. Dice them.While they are cooking, make the pastry.Chop and fry the onion and add ½ tsp ginger; ½ tsp chilli; ¼ tsp turmeric; ½tsp ground cumin; 1 tsp coriander; ¼ tsp mustard powder, salt and pepper.Add the spices and season to taste with salt and pepper. Cook gently for 4-5minutes. Allow to cool.Roll the pastry into 4 circles. Place filling into centre of pastry and foldinto a pasty. Brush with soya milk and make a small vent in each one. Bakefor 20-30 minutes.

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Thanks, Jo. I’m such a beginner

still…..

Judy

 

 

 

 

 

 

 

I would add them afterwards as they are already

cooked. I think they might break up too much if you cooked them again.

 

 

 

 

 

Jo

 

 

 

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