Guest guest Posted October 22, 2009 Report Share Posted October 22, 2009 My most recent discovery is my alternative chocolate shake. I use half and half on the nondairy milk to be able to stretch the chocolate. It’s still plenty chocolaty. J ½ c chocolate soy milk ½ c plain soy milk 2 T wheat germ 2 c fresh spinach (opt) 1 frozen banana A few ice cubes I also like this one. ½ c OJ ½ c soy milk 2 T wheat germ 2 c fresh spinach (opt) 1 frozen banana ½ c frozen strawberries I created this smoothie with a great kiwi blend. ½ kiwi peeled and chopped ½ pear sliced 1 frozen banana ½ cup baby spinach leaves packed ½ cup soy, almond, or rice milk " I just got out of the hospital. I was in a speed-reading accident. I hit a bookmark. " Steven Wright, american comic Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.