Collards

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COLLARDS:

Per calorie, collards have more calcium than milk.

Thirty calories of collards, one cup, contains an incredible 218 grams of

calcium!

It is twice as high in vitamin A as carrots.

Collards are an excellent source of organic, highly absorbable iron and they are

high in chlorophyll. Look for crisp leaves, free from wilting and without spots.

If to be juiced, collards should be rolled or bunched together and fed into the

feeder steadily, as individual loose leaves may slip past the cutter.