Recipe from New Member

[Guest guest]

Easy and Tasty Roast

 

 

1 cup cashews

1/2 cup sunflower seeds

1 onion, peeled and sliced

4 cups brown rice, already cooked

2 cups tofu, cubed

1/4 cup parsley

1 cup plain soy milk or vegetable broth

1/4 cup quick oats

3 cups whole wheat bread cubed

2 Tbsp. olive oil

1 Tbsp. tomato puree

1 garlic clove, peeled

1/2 tsp. sweet basil

Salt to taste

1/2 tsp. Italian Seasoning

1 stick celery with leaves, shopped

In a blender or food processor, put cashews, sunflower seeds, onion slices,

garlic, celery, parsley and soy milk or broth and process till smooth. Scrape

into a bowl and add all the other ingredients. Mix well and put the mixture into

a casserole dish and bake for 1 hour at 350º F.

Serve with your favorite sauce or gravy.

 

 Hope you enjoy this recipe.

 

Clotilde

http://delicioso1.blogspot.com/