(uses quinoa flour) Quinoa, Banana And Apple Bread

[Guest guest]

Quinoa, Banana And Apple Bread

 

Recipe By :

Serving Size : 1 Preparation Time:

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ ------------ --------- --------- --

2 eggs

1/2 cup blond cane sugar

1/2 cup white rice flour (100 g)

1/3 cup quinoa flakes (30 g)

2/3 cup quinoa flour (80 g)

2 oz coarsely chopped dark chocolate (70 % cocoa)

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp ground cinnamon

1/2 cup chopped walnuts

7 tbsp butter melted and slightly cooled

1 Macoun apple, peeled, cored and grated

-- (or any apple good for baking)

2 ripe bananas, mashed with a fork

 

1. Preheat the oven at 350 F and butter a loaf pan or muffin molds. Coat

them with flour and tap the excess out; set aside.

 

2. In a bowl, combine the flours with the quinoa flakes, baking soda, baking

powder and ground cinnamon; set aside.

 

3. In the bowl of your stand mixer, beat the eggs with the sugar until

light. Add the butter and mix.

 

4. Using a wooden spoon or rubber spatula, stir in the apple and bananas.

 

5. Fold in the flours and chocolate and nuts and mix until just combined.

 

6. Pour the batter into the molds you choose and bake the cake for 30 to 35

minutes (for a large loaf) or 20 to 25 minutes (for small muffins).

 

Nutrition (calculated from recipe ingredients)

------------ --------- --------- --------- -------

Calories: 2009

Calories From Fat: 1295

Total Fat: 149.6g

Cholesterol: 636.7mg

Sodium: 1276.5mg

Potassium: 801.4mg

Carbohydrates: 142.2g

Fiber: 15.6g

Sugar: 24.6g

Protein: 38.7g