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need some tofu help

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Annie, hi.

If you want to try something of a " tofu italiano " then you could drain the (I'm

assuming " block " of) tofu, crumble gently and give it a quick saute in a

non-stick skillet and then use it as if it were a " meat " with sauce over some

pasta, seasoning additionally to taste.

If you want the texture to be even more " meat-like " you might drain it well,

then crumble it before freezing overnight, defrost, and again do the saute,

etc.  The freezing and thawing gives it a more meat-like quality.

Good luck and hopefully enjoy the end results !

Dede

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If it has been marinating you could just bake it and baste it in the marinade.

 

, " Annie Littlewolf/Robin " <mkdebord

wrote:

>

> Hi! I haven't worked much with tofu, because my DH hates the

stuff. But I recently bought a package of tofu that is marinating in Italian

spices and what looks like olive oil. Sounded good to me. But now that I have it

home, what do I do with it? What is the best way to cook it? I'm on Weight

Watchers, and trying not to fry anything, if possible, or to use as little oil

as possible. Can anyone jump in here and give me some pointers? If this came

with Mexican spices, I'd take it out and crumble it and fry it lightly and use

it to stuff in a tortilla or taco shell, but it being Italian seasoning, I'm not

sure what to do with it.

> Do I make little raviolis with it? Seems like an awful lot of work, but it can

be done. I've made my own pasta before, and do a good job with it. But I was

hoping for something a little easier to do with it.

> Thanks for any help you can give me.

> Annie, vegetarian beginning to turn vegan

>

>

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After it marinates crumble it and steam it with veggies (zucchini, red bell

pepper and broccoli make a good combo). Toss the result with tube or spiral

pasta and the reserved marinade.

 

 

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This sounds delicious! I'll try it!

Thank you to everyone who submitted their recipes for me - I will try them all -

this is a big block of tofu.

Thanks a bunch!!!

Annie

 

-

Dede Greenberg

Wednesday, January 06, 2010 12:06 PM

Re: [veg_grp] need some tofu help

 

 

 

Annie, hi.

If you want to try something of a " tofu italiano " then you could drain the

(I'm assuming " block " of) tofu, crumble gently and give it a quick saute in a

non-stick skillet and then use it as if it were a " meat " with sauce over some

pasta, seasoning additionally to taste.

If you want the texture to be even more " meat-like " you might drain it well,

then crumble it before freezing overnight, defrost, and again do the saute, etc.

The freezing and thawing gives it a more meat-like quality.

Good luck and hopefully enjoy the end results !

Dede

 

 

 

 

 

 

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Cube and throw in a salad

 

Mix with whole wheat pasta, tomatoes and spinach

 

 

 

 

________________________________

Annie Littlewolf/Robin <mkdebord

 

Wed, January 6, 2010 8:37:48 AM

[veg_grp] need some tofu help

 

 

Hi! I haven't worked much with tofu, because my DH hates the

stuff. But I recently bought a package of tofu that is marinating in Italian

spices and what looks like olive oil. Sounded good to me. But now that I have it

home, what do I do with it? What is the best way to cook it? I'm on Weight

Watchers, and trying not to fry anything, if possible, or to use as little oil

as possible. Can anyone jump in here and give me some pointers? If this came

with Mexican spices, I'd take it out and crumble it and fry it lightly and use

it to stuff in a tortilla or taco shell, but it being Italian seasoning, I'm not

sure what to do with it.

Do I make little raviolis with it? Seems like an awful lot of work, but it can

be done. I've made my own pasta before, and do a good job with it. But I was

hoping for something a little easier to do with it.

Thanks for any help you can give me.

Annie, vegetarian beginning to turn vegan

 

 

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Dice it and toss it with the Italian marinate. Lay it single layer on a

parchment lined baking sheet and bake it. Bake in a 350 degree oven about 15

minutes on each side or until crisp on both sides . I think it would taste

great on top of a tossed salad, with the Italian seasoning.

Judy

-----

 

 

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MMMMMMMmmmmmmmmm...................that sounds deLICIOUS!!!!!!!!!!

What I think I am going to do is to open the package up and take a piece off of

it and eat it and see what it tastes like, and let that lead me. So many have

contacted me with ideas that if I tried them all I'd run out of it in a hurry!

So I'm going to start tomorrow (well, today - it is 3AM right now and the

snowplow just went by - we got an overnight blessing of more snow), going

through the suggestions and trying a bit of all of them - they all sounded

delicious to me.I'd like to disguise it well enough that my

DH will eat it and not know it is tofu. He has a decided hatred for the stuff,

based on nothing. He just doesn't like it - the texture, the color, the whole

thought of it. If I could convert him to it, that would be wonderful, and would

open up a lot of recipes for me to try.

Thanks, Judy!

Annie L.

 

-

wwjd

Wednesday, January 06, 2010 8:13 PM

[veg_grp] Re: need some tofu help

 

 

 

Dice it and toss it with the Italian marinate. Lay it single layer on a

parchment lined baking sheet and bake it. Bake in a 350 degree oven about 15

minutes on each side or until crisp on both sides . I think it would taste great

on top of a tossed salad, with the Italian seasoning.

Judy

-----

 

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