Alton Brown's Granola

[Guest guest]

He talked about his granola ojn the Tv show so I looked the recipe up on the net

over the weekend.

It is delicious too

Karla

 

Alton Brown's Granola

 

3 cups

rolled oats

1 cup slivered almonds

1 cup raw cashews

3/4 cup shredded

sweet coconut

6 tablespoons dark brown sugar

6 tablespoons maple

syrup

1/4 cup vegetable oil -- (canola)

3/4 teaspoon salt

1 cup chopped

dates -- (or raisins)

 

1. In a large bowl combine the oats, nuts, coconut

and brown sugar. In a

separate bowl, combine the syrup, oil and salt. Combine

both mixtures and

pour onto two sheet pans. Cook for 1 hour and 15 minutes,

stirring every 15

minutes to brown evenly. Remove from the oven and transfer

to a large brown.

Add raisins (or dates) and mix until evening

distributed.

 

Nutrition (calculated from recipe

ingredients)

------------ --------- --------- --------- -------

Calories:

3356

Calories From Fat: 1403

Total Fat: 164.4g

Cholesterol:

0mg

Sodium: 2255.6mg

Potassium: 2737.8mg

Carbohydrates:

427.5g

Fiber: 52.5g

Sugar: 200.5g

Protein: 68.4g

 

Comments:

Recipe for Alton Brown's Granola with cashews, oats, coconut,

brown sugar,

maple syrup and raisins (although we vote for chopped dates

instead)

 

8

servings

 

 

 

 

 

 

 

[Guest guest]

I wanted to give credit to Karla for this recipe.

I saw it's TNT and I will make it this weekend or next.

It sounds yummy. I love granola and I always watch Alton brown

Mytle

 

, Karla Johns <mozanbeak wrote:

>

> He talked about his granola ojn the Tv show so I looked the recipe up on the

net over the weekend.

> It is delicious too

> Karla

>

> Alton Brown's Granola

>

> 3 cups

> rolled oats

> 1 cup slivered almonds

> 1 cup raw cashews

> 3/4 cup shredded

> sweet coconut

> 6 tablespoons dark brown sugar

> 6 tablespoons maple

> syrup

> 1/4 cup vegetable oil -- (canola)

> 3/4 teaspoon salt

> 1 cup chopped

> dates -- (or raisins)

>

> 1. In a large bowl combine the oats, nuts, coconut

> and brown sugar. In a

> separate bowl, combine the syrup, oil and salt. Combine

> both mixtures and

> pour onto two sheet pans. Cook for 1 hour and 15 minutes,

> stirring every 15

> minutes to brown evenly. Remove from the oven and transfer

> to a large brown.

> Add raisins (or dates) and mix until evening

> distributed.

>

> Nutrition (calculated from recipe

> ingredients)

> ------------ --------- --------- --------- -------

> Calories:

> 3356

> Calories From Fat: 1403

> Total Fat: 164.4g

> Cholesterol:

> 0mg

> Sodium: 2255.6mg

> Potassium: 2737.8mg

> Carbohydrates:

> 427.5g

> Fiber: 52.5g

> Sugar: 200.5g

> Protein: 68.4g

>

> Comments:

> Recipe for Alton Brown's Granola with cashews, oats, coconut,

> brown sugar,

> maple syrup and raisins (although we vote for chopped dates

> instead)

>

> 8

> servings