Breafast Ideas

[Guest guest]

Breakfast

 

Dannon Vanilla Yogurt(comes in a qt container and has no gelatin in it), add

diced up fresh

fruit such as nectarines, strawberries, banana, apple, berries, etc, one of the

following - granola, cascadian farms cereals or Sunbelt Cereals(Berry Blast, or

Banana Nut), then I sprinkle the above mixture with shelled hemp seeds, chopped

up walnuts, and green pumpkin seeds. - this is my favorite and one that I eat

most mornings. The Hemp Seeds(you can find these at most health food stores and

on Amazon), and Walnuts are great sources for Omega 3.

 

Bake some biscuits. Bake up some Morningstar Farms Veggie Sausage Patties(all

Vegetarian), and fry an egg well done.

Split your biscuit in half and add a baked pattie and add. Add a little

Mustard or Mayonaise/Vegenaise if desired.

 

Cook some grits. Bake up some Morningstar Farms Veggie Bacon Strips(all

vegetarian). In a bowl, add your cooked grits, break up the baked Veggie Bacon

Stips over your grits. Add a diced tomato and cheese if desired and stir

together.

 

Pancakes served with baked Morningstar Farms Veggie Bacon Strips or their Veggie

Sausage LInks on the side.

..

 

*A fresh fruit smoothie

 

*Toast or pancake with peanut butter spread on it and Maple Syrup, apple

sauce,

apple butter on top

 

*Sauted veggies mixed in with cooked couscous

 

* Cooked Oatmeal, Cream of Wheat, or 7 Grain Cereal . Add in your bowl, any

of

the following - sliced bananas, trail mix, nuts, raisens, craisens, maple

syrup

 

*Shredded wheat biscuits cereal with soy milk and sliced strawberries,

blueberries or sliced bananas.

 

*Steam fried potatoes, Grits with Baco's sprinkled on the plate(so they stay

crispy), shredded cheese and diced fresh tomato. Stir all together on your

plate.

Hearty WW Toast spread with Smart Balance Light with Flax Seed Oil

 

*Fresh Fruits or Fruit Salad, Fruit Juice, Roma(Roasted Grain Drink) Hot drink

with Silk Soy

Creamer or Half and Half

 

*Left over's from another meal