Quick Kale and Mushroom Saute

[Guest guest]

Quick Kale and Mushroom Saute

 

1 tbsp. olive oil, I use about 1 tsp.

1 tbsp. minced garlic

8 ozs. white mushrooms, to make this really good try oysters or

chantrelles

4 cups kale, tightly packed

1/4 cup water

1 tsp. tamari

5 cherry tomatoes, quartered

salt and pepper to taste

 

Heat olive oil on medium in a 4 1/2 quart sauce pan. Add garlic and

and saute until garlic is lightly browned. Add veggies and stir 15 to 30

seconds, making sure not to burn the garlic. Add water, tamari, salt and pepper

and cook another 5 minutes, stirring often. Add tomatoes and cook another 5

minutes on low. Serves immediately.

Yields 4 servings.

Note: I assume this dish is meant as a side, but over couscous, millet or bulgur

it's a quickie meal. We love it and it can be doubled.

 

_______________

Say Happy New Year with Messenger for Mobile.

http://go.microsoft.com/?linkid=9706117