Deep-Fried Kale

[Guest guest]

Deep-Fried Kale

 

1 large bunch kale, washed, stems and

1 large veins removed

2 cups light vegetable oil for frying

1/2 teaspoon salt

1 pinch sugar substitute

 

Pat kale leaves thoroughly dry with paper towels. Stack four or five leaves,

roll up into a tight cylinder and slice thinly (about 1/8-inch wide).

Heat oil in a large skillet just to the smoke point (about 360 degrees on a

candy thermometer). Add small handfuls of kale and stir gently 20 to 30 seconds.

Remove with a strainer and drain on paper towels. Repeat until all kale is used.

Gently toss kale leaves with salt and sugar substitute. Serve immediately.

Makes 6 servings.

Calories 101, Fat 9.5 g, Carbs 4 g, Sodium 178 mg, Fiber 1.5 g.

 

 

[Guest guest]

Wow this is a new way of eating.....I need a food book to check out the

ingred.  I was never interested into food...now I am always watching

foodnetwork.

 

Oh Thank you all for the suggestion.

 

 

Dee/gubby1 in California

Let the Sun shine bright on

your day. Pray for America in

2009

[Guest guest]

what is kale? i have heard of it but have never seen it does anyone have a pic.

of it

 

 

Peace Love & Hot Fudge

Devani Alderson

 

 

 

 

________________________________

gubby <gubby1

 

Fri, January 22, 2010 6:14:35 PM

Re: [veg_grp] Deep-Fried Kale

 

 

Wow this is a new way of eating.....I need a food book to check out the ingred.

I was never interested into food...now I am always watching foodnetwork.

 

Oh Thank you all for the suggestion.

 

 

Dee/gubby1 in California

Let the Sun shine bright on

your day. Pray for America in

2009