Guest guest Posted January 25, 2010 Report Share Posted January 25, 2010 Tofu scramble....it's kinda like scrambled eggs, only with tofu instead. You put in whatever veggies you like (we use squash, zucchini, tomatoes, rainbow bell peppers, mushrooms, and yellow and green onions.) along with a box of firm tofu. Add spices ( we use garlic powder, fresh garlic, parsley, salt and pepper) Cook until veggies are tender crisp and yummmmmm!!!!!! You can also make breakfast burritos out of it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2010 Report Share Posted January 26, 2010 I add a little tumeric (I love tumeric!) and sometimes a little nutritional yeast, baby spinach, mushrooms, garlic powder, dill. You can add crumbled, cooked veg sausage as well (especially good in breakfast burritos)-I keep some already cooked in the freezer to add. I've also made tempeh sausage crumbles to add to recipes as well (the recipe may be in the files, I'll find it and post). Jann Cathy Givans <givans1980 wrote: > > Tofu scramble....it's kinda like scrambled eggs, only with tofu instead. You put in whatever veggies you like (we use squash, zucchini, tomatoes, rainbow bell peppers, mushrooms, and yellow and green onions.) along with a box of firm tofu. Add spices ( we use garlic powder, fresh garlic, parsley, salt and pepper) Cook until veggies are tender crisp and yummmmmm!!!!!! You can also make breakfast burritos out of it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2010 Report Share Posted January 26, 2010 If you add some turmeric it gets a yellow color and looks more like scrambled eggs. In a message dated 1/25/2010 10:42:58 P.M. Eastern Standard Time, givans1980 writes: Tofu scramble....Tofu scramble....<WBR>it's kinda like scrambled eggs, only You put in whatever veggies you like (we use squash, zucchini, tomatoes, rainbow bell peppers, mushrooms, and yellow and green onions.) along with a box of firm tofu. Add spices ( we use garlic powder, fresh garlic, parsley, salt and pepper) Cook until veggies are tender crisp and yummmmmm!!!! C You can also make breakfast burritos out of it. [Non-text portions of this message have been removed] Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2010 Report Share Posted January 27, 2010 Definitely going to have to find some vegetarian sausage, never knew such a thing existed! My family LOVES breakfast burritos! Thanks for the tip on the tumeric as well! ________________________________ Jann < Tue, January 26, 2010 8:35:34 AM [veg_grp] Re: Tofu Scramble  I add a little tumeric (I love tumeric!) and sometimes a little nutritional yeast, baby spinach, mushrooms, garlic powder, dill. You can add crumbled, cooked veg sausage as well (especially good in breakfast burritos)-I keep some already cooked in the freezer to add. I've also made tempeh sausage crumbles to add to recipes as well (the recipe may be in the files, I'll find it and post). Jann Cathy Givans <givans1980@ ...> wrote: > > Tofu scramble.... it's kinda like scrambled eggs, only with tofu instead. You put in whatever veggies you like (we use squash, zucchini, tomatoes, rainbow bell peppers, mushrooms, and yellow and green onions.) along with a box of firm tofu. Add spices ( we use garlic powder, fresh garlic, parsley, salt and pepper) Cook until veggies are tender crisp and yummmmmm!!!! !! You can also make breakfast burritos out of it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2010 Report Share Posted January 27, 2010 Try the Morningstar Farms veggie sausage links. They are in the frozen section of any grocery store. We love them! Judy - " Cathy Givans " <givans1980 " vegetarian group " Wednesday, January 27, 2010 10:35:39 AM GMT -06:00 US/Canada Central Re: [veg_grp] Re: Tofu Scramble  Definitely going to have to find some vegetarian sausage, never knew such a thing existed! My family LOVES breakfast burritos! Thanks for the tip on the tumeric as well! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2010 Report Share Posted January 27, 2010 Morningstar Farms also has a maple flavored veggie sausage patty. In a message dated 1/27/2010 12:07:28 P.M. Eastern Standard Time, jtwigg writes: Try the Morningstar Farms veggie sausage links. They are in the frozen section of any grocery store. We love them! Judy ----- Original Message ----- " Cathy Givans " <_givans1980_ (givans1980) > " vegetarian group " <_@vegetarian_gveg_ ( ) > Wednesday, January 27, 2010 10:35:39 AM GMT -06:00 US/Canada Central Re: [veg_grp] Re: Tofu Scramble Definitely going to have to find some vegetarian sausage, never knew such a thing existed! My family LOVES breakfast burritos! Thanks for the tip on the tumeric as well! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2010 Report Share Posted January 27, 2010 I've had those. They are delicious! I purchase those sausage links as well as other Morningstar Farms products. Try the veggie bacon, veggie sausage patties. Do you have a vegan store near you? Go to a Co-Op they have more variety. Cynthia  ________________________________ " jtwigg " <jtwigg vegetarian group Wed, January 27, 2010 9:06:19 AM Re: [veg_grp] Re: Tofu Scramble  Try the Morningstar Farms veggie sausage links. They are in the frozen section of any grocery store. We love them! Judy - " Cathy Givans " <givans1980 > " vegetarian group " <> Wednesday, January 27, 2010 10:35:39 AM GMT -06:00 US/Canada Central Re: [veg_grp] Re: Tofu Scramble  Definitely going to have to find some vegetarian sausage, never knew such a thing existed! My family LOVES breakfast burritos! Thanks for the tip on the tumeric as well! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2010 Report Share Posted January 27, 2010 The fake bacon is my favorite Morningstar Farms product (a close second is the chik'n grillers patties). We are so lucky to have such great products available! Audrey On Wed, Jan 27, 2010 at 4:08 PM, Cynthia Forbes <cforbes12000wrote: > > > I've had those. They are delicious! I purchase those sausage links as well > as other Morningstar Farms products. Try the veggie bacon, veggie sausage > patties. > Do you have a vegan store near you? Go to a Co-Op they have more variety. > > Cynthia > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2010 Report Share Posted January 28, 2010 Ooh, I love those ones. They are my favorite. Sarah in CA - <glpveg4life Wednesday, January 27, 2010 7:07 PM Re: [veg_grp] Re: Tofu Scramble Morningstar Farms also has a maple flavored veggie sausage patty. ---------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2010 Report Share Posted January 28, 2010 We love the Morningstar Maple sausage patties--mmmm!! We crumble them in breakfast burritos, too! Patty Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2010 Report Share Posted January 29, 2010 Well, I found out why our local supermarket doesn't carry any of the Morning Star products. Turns out I may be the ONLY vegetarian in my city, lol, and WE just started this year! I guess they used to carry the veggie burgers, but don't anymore because they had sat in the freezer for so long that they got freezer burnt! I have figured out how to make our own veggie burgers....Now I am just going to have to find a way to make the sausage.....we LOVE breakfast burritos. ________________________________ Sarah Navarro <navarrosarah Thu, January 28, 2010 7:24:47 AM Re: [veg_grp] Re: Tofu Scramble  Ooh, I love those ones. They are my favorite. Sarah in CA - <glpveg4life@ aol.com> <> Wednesday, January 27, 2010 7:07 PM Re: [veg_grp] Re: Tofu Scramble Morningstar Farms also has a maple flavored veggie sausage patty. ---------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2010 Report Share Posted January 29, 2010 I think I've seen sausage recipes in the files - look under meat substitutes. That's a shame that your grocery store doesn't carry them! I know meat eaters who love their black bean burgers and breakfast sausages. The phrase " no cholesterol " goes a long way to convince some meat eaters! Audrey On Fri, Jan 29, 2010 at 4:58 PM, Cathy Givans <givans1980 wrote: > > > Well, I found out why our local supermarket doesn't carry any of the > Morning Star products. Turns out I may be the ONLY vegetarian in my city, > lol, and WE just started this year! I guess they used to carry the veggie > burgers, but don't anymore because they had sat in the freezer for so long > that they got freezer burnt! I have figured out how to make our own veggie > burgers....Now I am just going to have to find a way to make the > sausage.....we LOVE breakfast burritos!! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2010 Report Share Posted January 29, 2010 would you share with us your recipe for veggie burgers, might be fresher! ________________________________ Cathy Givans <givans1980 Fri, January 29, 2010 5:58:05 PM Re: [veg_grp] Re: Tofu Scramble  Well, I found out why our local supermarket doesn't carry any of the Morning Star products. Turns out I may be the ONLY vegetarian in my city, lol, and WE just started this year! I guess they used to carry the veggie burgers, but don't anymore because they had sat in the freezer for so long that they got freezer burnt! I have figured out how to make our own veggie burgers....Now I am just going to have to find a way to make the sausage..... we LOVE breakfast burritos. ____________ _________ _________ __ Sarah Navarro <navarrosarah@ earthlink. net> Thu, January 28, 2010 7:24:47 AM Re: [veg_grp] Re: Tofu Scramble  Ooh, I love those ones. They are my favorite. Sarah in CA - <glpveg4life@ aol.com> <vegetarian_ group> Wednesday, January 27, 2010 7:07 PM Re: [veg_grp] Re: Tofu Scramble Morningstar Farms also has a maple flavored veggie sausage patty. ---------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2010 Report Share Posted January 29, 2010 I would love to! Everyone here really likes them. Here's the recipe...but as I always suggest, and do myself...please modify to your own taste! 2-15 oz cans black beans, drained and rinsed 1/4 c cracker crumbs 2 slices dry bread, crumbled ( I usually toast them in the toaster and it works great!) 1 garlic clove, minced 1 green bell pepper, finely diced 1 onion, finely diced garlic powder (I eyeball all of my seasonings...I would guess I use about 2 tsp) black pepper (about a teaspoon) onion powder (about a teaspoon) salt, optional parsley (about a teaspoon) canola oil to cook patties in if you're feeling a little spicy, add a little chili powder or cayenne for some spice...if anyone has any good spices to add, please feel free to mention! Sautee veggies in skillet, lightly oiled. Mash beans with food processor or potato masher or fork....I prefer food processor, goes faster. Add all ingredients to beans and mix well. Form into patties and cook in oil in a skillet for about two minutes on each side. You can also place patties on a cookie sheet lined with foil and lightly greased at 350 degrees for about 10-15 min. That's all there is to it! I tried some veggie burgers once before...before I was a vegetarian....I really didn't like them, but these I really like! ________________________________ linda borowski <goddess7lady Cc: linda borowski <goddess7lady Fri, January 29, 2010 5:48:07 PM Re: [veg_grp] Re: Tofu Scramble  would you share with us your recipe for veggie burgers, might be fresher! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 30, 2010 Report Share Posted January 30, 2010 Wow! This sounds exciting. --- On Tue, 1/26/10, Jann < wrote: Jann < [veg_grp] Re: Tofu Scramble Tuesday, January 26, 2010, 9:35 AM  I add a little tumeric (I love tumeric!) and sometimes a little nutritional yeast, baby spinach, mushrooms, garlic powder, dill. You can add crumbled, cooked veg sausage as well (especially good in breakfast burritos)-I keep some already cooked in the freezer to add. I've also made tempeh sausage crumbles to add to recipes as well (the recipe may be in the files, I'll find it and post). Jann Cathy Givans <givans1980@ ...> wrote: > > Tofu scramble.... it's kinda like scrambled eggs, only with tofu instead. You put in whatever veggies you like (we use squash, zucchini, tomatoes, rainbow bell peppers, mushrooms, and yellow and green onions.) along with a box of firm tofu. Add spices ( we use garlic powder, fresh garlic, parsley, salt and pepper) Cook until veggies are tender crisp and yummmmmm!!!! !! You can also make breakfast burritos out of it. Quote Link to comment Share on other sites More sharing options...
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