Guest guest Posted January 26, 2010 Report Share Posted January 26, 2010 This does not require peas and carrots, but I like it with peas and carrots because they are garden picked. Traditionally everything is cut into cubes of equal size, when I use the peas and carrots I julienne or slice everything instead. This is one of my partner's favorite vegetarian dishes (he is omnivore). I got the Fri-chik after reading a lot of positive reports from group members here. The minimum order from Amazon.com is 12 cans, so I took a gamble and ordered it. I make this often but have not written it down before. The quantities are approximate (it is not baking so handfuls are OK....LOL). 1 can worthington/loma linda fri chik - cut into cubes or slices 1/2 to 1 cup celery, julienned or cubed 1/2 to 1 cup snow pea pods, cut into 2-3 pieces per pod (optional) 2-3 carrots, sliced thinly (optional) Handful chopped fresh cilantro Handful chopped fresh scallion greens Handful or two toasted crushed peanuts 6 garlic cloves, minced 2 Tbs grated fresh ginger Handful (or less) little red peppers. I use fresh red Pequins. Leave them whole, and make a couple of slits in them. vegetable oil with a few drops of dark sesame oil Sauce: 1 -2 tsp corn starch soy sauce orange glaze (this is 'failed' marmalade - can use a little sugar and rice vinegar instead) little dark sesame oil Some of the grated ginger A little white wine or sherry Mix these sauce ingredients in the proportions you like to make about a cup of sauce. Put oil on wok, allow it to heat, put the celery, optional carrots, ginger, and hot peppers, toss until half cooked. Add veggie chicken, garlic and some of the minced scallions, keep stirring, add the snow peas and continue stirring until the peas are cooked but crunchy. Add the sauce and keep stirring. When the sauce thickens turn burner off. Sprinkle crushed peanuts on top, add some scallions greens and cilantro. Serve with rice (brown jasmin is very nice). Quote Link to comment Share on other sites More sharing options...
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