got a recipe for your burgers? Question of the Week- What's for Dinner at your home?

[Guest guest]

My very veggie burger recipe

 

 

Very Veggie Burgers

 

2c cooked rice

2c " beef " flavored TVP- I used unflavored and added some powdered

boullion

1c uncooked oatmeal

2TBS nutritional yeast

1c chopped onion

6TBS flax meal plus 12 TBS hot water or other egg equivalent

1c gluten flour

2tsp salt

1tsp pepper

2 TBS Beef-like seasoning

2TBS kitchen bouquet

1 large carrot, shredded

4-8oz sliced mushrooms

 

Saute the onion, carrot, and mushrooms in a pan with a little oil. Combine all

the other ingredients in a bowl, add veggies and mix well. If it is too dry you

can add a little soy milk or water, if it is too wet add a little flour. Form

into patties and fry in a nonstick skillet or bake until golden brown.