Guest guest Posted February 4, 2010 Report Share Posted February 4, 2010 Hello Friends, :-This For Veg Diet Group- Ingredients: Mixed veg ( Carrots / French Beans / CauliFlower / Peas / Baby Corn )1 cupChopped Garlic5-6 FlakesOnion¼ cupOats 1 TbspOil1 TspSalt & Pepper To Taste Coriander Chopped For Garnishing METHOD: Heat The Oil In a Pan, add The Onions & Garlic & Sauté Till The Onions Are Translucent. Add The Veg & Sauté For a Few Mins. Add 2 Cups of Water , Salt & Pepper. Allow It To a Boil & Simmer Till The Veg Are Tender. Add The Oats & Simmer For 5 Mins. Serve Hot..... Garnished With Coriander. Total Calories: 120 Kcal Protein: 2.25 gmsCHO: 12 gmsFats: 5.25 gms Quote Link to comment Share on other sites More sharing options...
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