Guest guest Posted February 18, 2010 Report Share Posted February 18, 2010 BBQ Beans 1 lg Onion, chopped 1 lg Pepper, chopped Garlic clove, crushed 1 1/2 ts Dry mustard 1 1/2 ts Chili powder 1/2 ts Cumin 1/2 ts Tumeric 1 c Tomato sauce 1 1/2 tb Molasses 1/2 ts Apple cider vinegar 1 dash Tabasco sauce 4 c Beans, cooked (navy beans, great northern beans, pinto beans, etc) Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. FROM The Mcdougall Plan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 19, 2010 Report Share Posted February 19, 2010 Thanks for the McDougall friendly recipe. I am looking for this type of recipes. And this looks yummy too. Sarah in CA - " wwjd " <jtwigg <undisclosed-recipients:> Thursday, February 18, 2010 11:29 PM [veg_grp] BBQ Beans ---------- Checked by AVG - www.avg.com Version: 8.5.435 / Virus Database: 271.1.1/2697 - Release 02/19/10 07:34:00 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.