Spanish Bulgur

[Guest guest]

I made this today for my breakfast. It was my first time using bulgur and I

wasn't sure what to expect. It didn't seem like enough liquid to me so I added

an extra cup of water, it turned out to be very good. I used a combination of

garbanzos, black beans, white beans and pinto beans that I had left over from

something else.

 

Sarah in CA

 

* Exported from MasterCook *

 

Spanish Bulgur

 

Recipe By :Mary McDougall

Serving Size : 4 Preparation Time :0:10

Categories : Grains-Bulgur

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup bulgur -- wheat

1 bunch green onions -- chopped

1 green pepper -- chopped

2 cups canned tomatoes -- and juice

1 cup cooked beans -- any kind

1 clove garlic -- crushed

1 teaspoon paprika

1 teaspoon low sodium tamari soy sauce

 

Combine all ingredients in a large pot. Cover, bring to a boil, reduce

heat, and simmer over low heat for about 20 minutes, until liquid is

absorbed.

 

Source:

" The McDougall Plan "

Copyright:

" 1983 "

Start to Finish Time:

" 0:30 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 220 Calories; 1g Fat (3.9% calories

from fat); 10g Protein; 47g Carbohydrate; 11g Dietary Fiber; 0mg

Cholesterol; 236mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat;

1 1/2 Vegetable; 0 Fat.

 

NOTES : I added 1 cup of water also because my tomatoes didn't

have much juice.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

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