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Recipe: Healthy Sandwich Bun Combo

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Hi All,

 

Thought I'd share the recipe to a delicious sandwich that I've created.

Occasionally I may alter some of the ingredients for a bit of change. However

any way you choose to make it - it always comes out tasting yummy!

 

Ingredients:

Some Extra Virgin Olive Oil

Curry Powder (optional)

1 Whole Grain Hamburger Bun -OR- Sesame Seed Bun, Kaiser Roll, etc.

1 Soy Delight Brand Pattie (or other brand of fake chik'n pattie)

2-3 Fresh Mushrooms, sliced

Some Red -OR- White Onion, sliced/diced

Goat Cheese -OR- Feta Cheese (crumbled)

Earthbound Farm Herb Salad -OR- Mixed Baby Letteces

Roasted Garlic Hummus -OR- Vegenaise -OR- Mayonnaise

 

Directions:

Lightly saute sliced fresh mushrooms and red onion in olive oil in small pan on

stovetop on medium heat. While these are cooking, lightly brown the hamburger

bun in toaster or oven. And sprinkle curry powder on top of fake chick'n patty

and microwave/heat thoroughly.

 

To put sandwich together...First add layer of crumbled (goat/feta) cheese to

bottom of bun, then cover that with pre-cooked mushrooms and onion combo, next

add pre-cooked fake chick'n patty, and then fresh lettece. Complete with

hamburger bun top that has been spread with a layer of hummus or mayonnaise.

 

ENJOY! :)

 

Best regards,

Sandy Boyd

North Carolina

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Yummy! That's a gourmet sandwich there -- sounds wonderful.

 

Audrey

 

On Tue, Mar 2, 2010 at 7:02 PM, rrmayze <rrmayze wrote:

 

>

>

> Hi All,

>

> Thought I'd share the recipe to a delicious sandwich that I've created.

> Occasionally I may alter some of the ingredients for a bit of change.

> However any way you choose to make it - it always comes out tasting yummy!

>

> Ingredients:

> Some Extra Virgin Olive Oil

> Curry Powder (optional)

> 1 Whole Grain Hamburger Bun -OR- Sesame Seed Bun, Kaiser Roll, etc.

> 1 Soy Delight Brand Pattie (or other brand of fake chik'n pattie)

> 2-3 Fresh Mushrooms, sliced

> Some Red -OR- White Onion, sliced/diced

> Goat Cheese -OR- Feta Cheese (crumbled)

> Earthbound Farm Herb Salad -OR- Mixed Baby Letteces

> Roasted Garlic Hummus -OR- Vegenaise -OR- Mayonnaise

>

> Directions:

> Lightly saute sliced fresh mushrooms and red onion in olive oil in small

> pan on stovetop on medium heat. While these are cooking, lightly brown the

> hamburger bun in toaster or oven. And sprinkle curry powder on top of fake

> chick'n patty and microwave/heat thoroughly.

>

> To put sandwich together...First add layer of crumbled (goat/feta) cheese

> to bottom of bun, then cover that with pre-cooked mushrooms and onion combo,

> next add pre-cooked fake chick'n patty, and then fresh lettece. Complete

> with hamburger bun top that has been spread with a layer of hummus or

> mayonnaise.

>

> ENJOY! :)

>

> Best regards,

> Sandy Boyd

> North Carolina

>

>

>

 

 

 

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Now, THAT sounds like one delicious sandwich!! I would definitely like to try

one....the mushrooms and onions sound especially good! And, here I thought my

pinto bean sandwich with mustard and barbecue sauce on homemade whole wheat

bread was good.....this one sounds even better!

Thanks for sharing that one.

Nancy C.

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