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Hello, newbie here Shannon

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Thanks Virginia. I have a friend who lives in Belgium.

 

I love to read stuff like that. In fact, I think reading about health

and the planet, keeps me on track to reach my goals.

My cousin's daughter asked me for weight loss advice. I told her of

course, eating right, watch portions and exercise, but the best thing she can

do

mentally is constantly read..health magazines, fitness mags, books etc.

Anything she can, it keeps up your motivation.

I appreciate the link.

Are you from Australia?

 

Shannon from Pennsylvania (USA)

 

 

 

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Hi Shannon,

Reminded me of an interesting article I saw about the Belgian city of Ghent

 

http://tinyurl.com/yz49vjb

 

Think it's a great idea but don't know if it is still happening.

 

Virginia

West Aussie

 

> I recently saw a video online from Jamie Oliver challenging

> America to give up meat during the week.

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