Sautéed Kale with Toasted Pine Nuts

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Sautéed Kale with Toasted Pine Nuts

 

4 bunches kale (about 2 pounds)

1/4 cup olive oil

1 large red onion, chopped

2 garlic cloves, minced

1/3 cup pine nuts, toasted

 

Fold each kale leaf lengthwise in half; cut stem away along crease. Tear leaves

coarsely.

 

Heat oil in heavy large pot over medium-high heat. Add onion and garlic; sauté

until onion is soft, about 6 minutes. Add half of kale, packing slightly. Cook

until kale wilts, tossing often, 2 to 3 minutes. Add remaining kale and half of

pine nuts. Toss until kale is just tender and still bright green, about 3

minutes longer. Season to taste with salt and pepper. Transfer to bowl. Sprinkle

with remaining toasted pine nuts and serve.

 

Per serving: 152.9 kcal calories, 67.1% calories from fat, 11.4 g fat, 1.3 g

saturated fat, 0 mg cholesterol, 11.7 g carbohydrates, 2.6 g dietary fiber, 1.9

g total sugars, 9.1 g net carbohydrates, 3.6 g protein