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Bean Chili

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Bean Chili

 

2 teaspoons olive oil

1 large yellow onion

2 teaspoons dried oregano

1/2 cup salsa

1 pound your choice of dried beans

4 cups canned tomatoes

 

Heat a large saucepan over medium-high heat. Add oil, then onion and oregano.

Cook 3 minutes, stirring occasionally. Add salsa, cooked beans and tomatoes.

Cover. Bring to a boil over high heat.  Reduce heat and simmer 25 minutes. 

 

 

 

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I just made chili tonight too! My family won't eat peppers, onions etc.. so I

have to make it simple or sneak it in. Here's my version of thrown together

" Chili " . By the way, isn't it funny how something so HOT and SPICY is called

" Chili " ha-ha

 

Bush's Chili Beans

Black Beans

 

Seasoning of your choice. I use salt, pepper, cumin, coriander, garlic, chili

powder, Mrs. dash garlic and herb and salad seasoning (grinders)

 

After this is all cooked together, I serve over brown rice (you can use white

rice too)

I then top it with shredded cheese (you can use any vegan cheese too) However,

the cheese I use is Cabot and I shred it myself because I know the source and

they have free roaming cows that are naturally fed, not corn.

 

After topping with cheese, I add some fresh tomato, salsa, avocados, black

olives and sour cream.

 

DELICIOUS!!!!!!!!!!!!!!!!!!!!! I alter this each time I make it, but this is my

family's favorite thus far!

 

Oh and not in the chili, but on my own I will add some tobasco, more garlic and

tortilla chips.

 

It's what's for dinner Ya'll!

-

Terry

Friday, March 05, 2010 9:57 PM

[veg_grp] Bean Chili

 

 

 

Bean Chili

 

2 teaspoons olive oil

1 large yellow onion

2 teaspoons dried oregano

1/2 cup salsa

1 pound your choice of dried beans

4 cups canned tomatoes

 

Heat a large saucepan over medium-high heat. Add oil, then onion and oregano.

Cook 3 minutes, stirring occasionally. Add salsa, cooked beans and tomatoes.

Cover. Bring to a boil over high heat. Reduce heat and simmer 25 minutes.

 

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I love bean chili and make it often.  I sometimes use 2 or more kinds of beans,

just depending on my mood.

 

As for cheese--I LOVE Cabot brand cheeses and use them almost exclusively.  I

knew they didn't have animal rennet in the ingredients and that most, if not all

or their cheeses are no-lactose cheeses...but I didn't know about the diet of

their cows not being primarily corn.  THAT is great news! 

 

Corn, unless it is organically produced, is on my personal " bad-food " radar.  It

probably doesn't bother many people, but conventionally produced corn and corn

products trigger all kinds of bad health reactions when I eat foods that have

it.  It's also one of my several reasons for leaving off meats, poultry and so

on--the corn diets of the farm animals.  Having one dairy food option that is

" corn-free " makes me VERY happy!  THANK you for that information about my

already-favorite Cabot cheeses!

 

--Laura B., in Illinois

 

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