question aout legumes

[Guest guest]

Hi,

To show how thick I am, what are legumes please? And what do you do with them

 

Paul Russell.

 

Through violence, you may 'solve' one problem, but you sow the seeds for

another. Dalai Lama

[Guest guest]

Hi Paul........Legumes is a classification of foods that include all kinds of

dried peas, beans, lentils, split peas and peanuts.....very important in the

vegetarian lifestyle. Beans are among the most versatile of foods available.

There are so many varieties. Legumes are an important source of protein,

minerals, B vitamins. They can be sprouted, flaked, ground into flours, or

cooked whole in everything from " meat " patties to plain old beans and cornbread.

We love beans. A lot of people do not realize that peanuts are classified as a

legume, but they are.

 

Hope that helps you out.....

Nancy C.

East Texas

 

 

 

Hi,

To show how thick I am, what are legumes please? And what do you do with them

 

Paul Russell.

 

Through violence, you may 'solve' one problem, but you sow the seeds for

another. Dalai Lama

 

 

 

 

 

[Guest guest]

Hi Nancy,

 

 

Thank you that helps so much.

 

 

 

 

 

 

Paul Russell.

 

Through violence, you may 'solve' one problem, but you sow the seeds for

another. Dalai Lama