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Hi Michael Breakfast

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Is this regular rolled oats? 

Welcome to the group.

Looking forward to your posts

Donna

 

Through violence, you may 'solve' one problem, but you sow the seeds for

another. Dalai Lama

 

--- On Tue, 3/30/10, Michael <mahon.m1 wrote:

 

 

Michael <mahon.m1

[veg_grp] Breakfast

 

Tuesday, March 30, 2010, 8:18 AM

 

 

 

 

 

 

Hello my name is Michael, and here is a quick tasty breakfast.

1 cup of porridge oats

1.25 cups of water

small handful of raisins

2 tablespoons of low fat yoghurt

Mix oats and water and raisins together, in a microwaveable dish, cook for a

minute on high, take out and stir, put in and cook for another minute, then take

out stir in yoghurt, and you have a fast healthy breakfast.

 

 

 

 

 

 

 

 

 

 

 

 

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Hi Donna, yes just regular rolled oats, they do not have be made special for

the microwave.

 

On Wed, Mar 31, 2010 at 3:19 AM, Donnalilacflower

<thelilacflowerwrote:

 

>

>

> Is this regular rolled oats?

> Welcome to the group.

> Looking forward to your posts

> Donna

>

> Through violence, you may 'solve' one problem, but you sow the seeds for

> another. Dalai Lama

>

> --- On Tue, 3/30/10, Michael

<mahon.m1<mahon.m1%40googlemail.com>>

> wrote:

>

> Michael <mahon.m1 <mahon.m1%40googlemail.com>>

> [veg_grp] Breakfast

> <%40>

> Tuesday, March 30, 2010, 8:18 AM

>

>

>

> Hello my name is Michael, and here is a quick tasty breakfast.

> 1 cup of porridge oats

> 1.25 cups of water

> small handful of raisins

> 2 tablespoons of low fat yoghurt

> Mix oats and water and raisins together, in a microwaveable dish, cook for

> a minute on high, take out and stir, put in and cook for another minute,

> then take out stir in yoghurt, and you have a fast healthy breakfast.

>

>

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