Delicious Veggie Burgers

[Guest guest]

This recipe is simple but quite tasty (don't leave a single ingredient out!)

 

1 cup cracked wheat, cooked

1 cup quick oats

1 cup brown rice, cooked

1 Roma tomato, chooped

1 medium red onion, peeled and chopped

1/2 cup Anaheim peppers, chopped

1/2 cup red Bell Peppers, chopped

1 medium size potato, peeled and chopped

1 celery stalk chopped

1 carrot, peeled, sliced

1 small raw beet, peeled and sliced

2 Tbsp. sweet paprika powder

1 Tbsp. garlic powder

1 tsp. coriander seed, ground

1 tsp. Italian Seasoning

1/4 cup gluten flour

2 Tbsp. olive oil

Salt to taste

 

In a blender, process celery, beet, carrot, tomato, onion, peppers and potato

with a very little

amount of water till smooth. Scrape into a bowl. Mix in all the rest of the

ingredients until you have a soft dough.

Form burgers with your hands and cook in a skillet barely " painted " with olive

oil until golden brown on both sides.

 

Clotilde

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