Guest guest Posted March 8, 2010 Report Share Posted March 8, 2010 I recently lost a bit over 2 stone (30 lbs) and the thing that really helped me was to track absolutely everything that I ate. I thought that I had already cut back on eating and was very surprised by the amount I was still eating and then forgetting about. I got a programme for my Nintendo DS which helped me to calculate calories, fats and sugars in what I was eating and I weighed all my food for a while until I got used to being able to accurately assess a smaller portion. Don't overdo the dairy produce as it is very fattening. Perhaps you could sign up for the PCRM 21day vegan kickstart - it started last week, so there are still 14 days to go and you may pick up some useful tips for healthier eating. You will find it here: http://www.21daykickstart.org/ Do as much exercise as you are able to - even if you move a little bit more each day it will make a difference and help with the weight loss. I have a step counter which helps me to monitor that. Wishing you every success. Christie Quote Link to comment Share on other sites More sharing options...
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