Guest guest Posted April 8, 2010 Report Share Posted April 8, 2010 I did think of a question, it seems I always have an issue with low Iron - I know eating green vegetables is a big thing but does anyone have anything helpful regarding Iron or great recipes that are high in Iron? Eva Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2010 Report Share Posted April 8, 2010 I know beans are high in iron, as well as dark green vegetables and iron-fortified cereals. The best beans are the dark-colored ones, I believe and are high in calcium as well. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2010 Report Share Posted April 8, 2010 Cook your tomato based sauces in cast iron pans, enough iron will leach into the sauce that it will be iron rich. , " Eva Your Avon & mark. Rep Order Now for great deals! " <evaevababy wrote: > ... does anyone have anything helpful regarding Iron ........ > > > Eva > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2010 Report Share Posted April 8, 2010 www.soystache.com/iron is a great resource Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2010 Report Share Posted April 8, 2010 Hi Eva....... Here is a great website with information about iron and foods that are high in iron......be sure to scroll down the page. http://www.fatfreekitchen.com/nutrition/iron.html Nancy C. I did think of a question, it seems I always have an issue with low Iron - I know eating green vegetables is a big thing but does anyone have anything helpful regarding Iron or great recipes that are high in Iron? Eva Quote Link to comment Share on other sites More sharing options...
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