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Stewed Lentils, Barley and Vegetables

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I found this in a magazine long ago:

 

Stewed Lentils, Barley and Vegetables

 

Be sure to wild the vegetables well in a good-flavored olive oil. After adding

the lentils and barley, do not overcook.

 

1/4 cup olive oil

4 carrots cut, in 1/4 inch dice

2 medium sized leeks, cut in 1/4 inch dice

2 ribs celery, cut in 1/4 inch dice

2 medium zucchini, cut in 1/4 inch dice

1 large onion, cut in 1/4 inch dice (I've also added mushrooms)

1T minced garlic

1T fresh thyme or 1 t dried thyme (I also added a little dill)

1 cup dried lentils, rinsed

1/2 cup pearl barley, rinsed

6-7 cups strong vegetable broth

2 cups diced tomatoes (I used canned)

1 cup torn fresh basil (I used baby spinach instead)

1/2 cup coarsely chopped parsley

salt and pepper to taste (I added a little cider vinegar after)

 

Place the olive oil in a large, heavy pot and add the carrots, leeks, celery,

zucchini, onion and garlic. Cook over low heat, stirring, for 15 minutes or

until the vegetable are wilted. Stir in the thyme.

 

Add the lentils, barley and 6 cups of vegetable broth. Bring to a boil. Reduce

heat to medium and simmer uncovered for 30 minutes, stirring often. Add the

tomatoes and basil, season with salt and pepper to taste, then cook 10 minutes

more. Stir in the parsley.

 

If the stew seems a bit dry, add the remaining cup of vegetable broth. Serve in

bowls with a warm crusty peasant bread and a crisp green salad.

Jann

 

" Star " <starwoman123 wrote:

I'm always looking for lentil recipes.> Star

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Guest guest

that's WILT, not wild...!

 

, " Jann " < wrote:

>

> I found this in a magazine long ago:

>

> Stewed Lentils, Barley and Vegetables

>

> Be sure to wild the vegetables well in a good-flavored olive oil. After

adding the lentils and barley, do not overcook.

>

> 1/4 cup olive oil

> 4 carrots cut, in 1/4 inch dice

> 2 medium sized leeks, cut in 1/4 inch dice

> 2 ribs celery, cut in 1/4 inch dice

> 2 medium zucchini, cut in 1/4 inch dice

> 1 large onion, cut in 1/4 inch dice (I've also added mushrooms)

> 1T minced garlic

> 1T fresh thyme or 1 t dried thyme (I also added a little dill)

> 1 cup dried lentils, rinsed

> 1/2 cup pearl barley, rinsed

> 6-7 cups strong vegetable broth

> 2 cups diced tomatoes (I used canned)

> 1 cup torn fresh basil (I used baby spinach instead)

> 1/2 cup coarsely chopped parsley

> salt and pepper to taste (I added a little cider vinegar after)

>

> Place the olive oil in a large, heavy pot and add the carrots, leeks, celery,

zucchini, onion and garlic. Cook over low heat, stirring, for 15 minutes or

until the vegetable are wilted. Stir in the thyme.

>

> Add the lentils, barley and 6 cups of vegetable broth. Bring to a boil.

Reduce heat to medium and simmer uncovered for 30 minutes, stirring often. Add

the tomatoes and basil, season with salt and pepper to taste, then cook 10

minutes more. Stir in the parsley.

>

> If the stew seems a bit dry, add the remaining cup of vegetable broth. Serve

in bowls with a warm crusty peasant bread and a crisp green salad.

> Jann

>

> " Star " <starwoman123@> wrote:

> I'm always looking for lentil recipes.> Star

>

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Guest guest

I was wondering how one should wild the vegetables.

Katie

 

, " Jann " < wrote:

>

> that's WILT, not wild...!

>

> , " Jann " <@> wrote:

> >

> > I found this in a magazine long ago:

> >

> > Stewed Lentils, Barley and Vegetables

> >

> > Be sure to wild the vegetables well in a good-flavored olive oil. After

adding the lentils and barley, do not overcook.

> >

> > 1/4 cup olive oil

> > 4 carrots cut, in 1/4 inch dice

> > 2 medium sized leeks, cut in 1/4 inch dice

> > 2 ribs celery, cut in 1/4 inch dice

> > 2 medium zucchini, cut in 1/4 inch dice

> > 1 large onion, cut in 1/4 inch dice (I've also added mushrooms)

> > 1T minced garlic

> > 1T fresh thyme or 1 t dried thyme (I also added a little dill)

> > 1 cup dried lentils, rinsed

> > 1/2 cup pearl barley, rinsed

> > 6-7 cups strong vegetable broth

> > 2 cups diced tomatoes (I used canned)

> > 1 cup torn fresh basil (I used baby spinach instead)

> > 1/2 cup coarsely chopped parsley

> > salt and pepper to taste (I added a little cider vinegar after)

> >

> > Place the olive oil in a large, heavy pot and add the carrots, leeks,

celery, zucchini, onion and garlic. Cook over low heat, stirring, for 15

minutes or until the vegetable are wilted. Stir in the thyme.

> >

> > Add the lentils, barley and 6 cups of vegetable broth. Bring to a boil.

Reduce heat to medium and simmer uncovered for 30 minutes, stirring often. Add

the tomatoes and basil, season with salt and pepper to taste, then cook 10

minutes more. Stir in the parsley.

> >

> > If the stew seems a bit dry, add the remaining cup of vegetable broth.

Serve in bowls with a warm crusty peasant bread and a crisp green salad.

> > Jann

> >

> > " Star " <starwoman123@> wrote:

> > I'm always looking for lentil recipes.> Star

> >

>

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