Guest guest Posted April 23, 2010 Report Share Posted April 23, 2010 Hey Everyone! I was hoping that someone may have a recipe for home made pasta that does not include eggs or oil. I make my own pasta and my standard recipe includes eggs, organic whole wheat flour, sea salt, olive oil and veggie juice. We are doing the P90X program at our gym and our nutritionist has taken us off of eggs and oil for the first 30 days, but pasta is on the list of foods as long as it is egg and oil free. I don't like buying pre-made pastas so I need to find a new recipe to make my own. Also has anyone else done the P90X program as a vegetarian? I'd like to hear how you met the nutritional requirements and what supplements you used since the ones that are recommended include animal proteins- you can email me off-list if you wish. Thank You, Andrea Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2010 Report Share Posted April 23, 2010 Hi Andrea...... If you have been taken off of all oil for the first 30 days, are you getting any fat from another source? There are certain vitamins that are not absorbed by your body if you do not take in some fat every day......seems like A is one of them. I would have to look it up but you need at least one level tablespoon (3 level teaspoons) of fat every day other wise it isn't doing you any good to eat the fat soluble vitamins that your body needs daily......they will just be excreted in your urine. Nancy C. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 24, 2010 Report Share Posted April 24, 2010 , " andef " <andefrayser wrote: > > Hey Everyone! > > I was hoping that someone may have a recipe for home made pasta that does not include eggs or oil. I will be checking back to see what answers you get. I recently 'inherited' a nice pasta maker. We have not used it yet. I would not want to use egg yolks but I am ok with whites. No eggs at all would be even better. I was also thinking adding pureed vegetables from my garden. Butternut squash, pureed greens, beets maybe? Sounds like fun but I feel hesitant. There must be someone here with vegan pasta making experience? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2010 Report Share Posted April 25, 2010 pasta comes out fine with no eggs (and no oil) I make my dough in a food processor - just dribble in water, veg juice etc until it looks right, process enough to get the gluten to do it's thing and let rest about 1/2 and hour. I use a roller pasta maker. my family's favorite has a good handful of basil tossed in and well processed with the flour before adding liquid - " pesto Pasta " > > I was hoping that someone may have a recipe for home made pasta that > does not include eggs or oil. I make my own pasta and my standard > recipe includes eggs, organic whole wheat flour, sea salt, olive oil and > veggie juice. > > -- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2010 Report Share Posted April 25, 2010 Hi, Donna, How are you? This are some recipes you may enjoy for pasta: cool.. http://vegandad.blogspot.com/2009/08/easy-fresh-vegan-pasta.html http://vegandad.blogspot.com/2008/10/fresh-vegan-pasta.html ok http://www.vegan-food.net/recipe/117/Homemade-Pasta/ ok http://www.instructables.com/id/Make-Your-Own-Fresh-Pasta-Vegan/ col site! http://www.pasta-recipes-made-easy.com/fresh-pasta-recipe.html http://www.pasta-recipes-made-easy.com/vegan-pasta.html http://www.pasta-recipes-made-easy.com/vegetarian-pasta-recipes.html For the Love of Pasta:_____ youtube ***** _ check all parts! The chef is 5***** Hope you enjoy, JG ________________________________ donna <freddyandme Sun, April 25, 2010 9:42:24 AM Re: [veg_grp] I Need a Pasta Recipe  pasta comes out fine with no eggs (and no oil) I make my dough in a food processor - just dribble in water, veg juice etc until it looks right, process enough to get the gluten to do it's thing and let rest about 1/2 and hour. I use a roller pasta maker. my family's favorite has a good handful of basil tossed in and well processed with the flour before adding liquid - " pesto Pasta " > > I was hoping that someone may have a recipe for home made pasta that > does not include eggs or oil. I make my own pasta and my standard > recipe includes eggs, organic whole wheat flour, sea salt, olive oil and > veggie juice. > > -- Quote Link to comment Share on other sites More sharing options...
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