Hi from a Newbie and a question

[Guest guest]

If you use milk,eggs, dairy, etc. then you're Lacto-Ova vegetarian. If you use

dairy and no eggs, you're lacto-vegetarian. If you use eggs but not dairy

you're ova-vegetarian. If you use no animal products, you're vegan. At least

that was the definition when I first checked out vegetarianism (about 20 years

ago) and that was no red meat, no white meat, no fish. Nothing but plant,

grain, or fruit based food.

 

As for the chicken tofu, you may have to ask them for their recipe. I don't

know, I'm new here, too. So far, I've only been vegetarian for about a week or

so. I forgot most of everything I've learned so have to learn most of it all

again, plus without the soy products. (we don't like each other, much...*grin*)

 

Good luck...

 

Mary in Washington

 

 

 

 

sdbmshad

[Guest guest]

Thanks Mary,

I am trying to have more soy now in my diet but I agree with you about it not

liking us much. lol. (at least I had problems eating it before I started this).

I would be happy to just buy them from there if I have to. I doubt they would

give me the recipe but that is also another avenue. I have never bought tofu and

really don't have any ideals about it. I just know I have had some bad reactions

the soy used in Chineese food and I have assumed that it's all the same but I

can't be certain.

Again thanks for your response.

Take care

Donna in SC

[Guest guest]

Hi Donna......

See if you can find some Tamari sauce in your local health food store. It is

made differently from regular soy sauce and is better for you......maybe you can

tolerate it.

Nancy C.

 

 

 

. I just know I have had some bad reactions the soy used in Chineese food and

I have assumed that it's all the same but I can't be certain.

Again thanks for your response.

Take care

Donna in SC