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Bulgur Pilaf with Fruit

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Bulgur Pilaf with Fruit

 

1 tsp. olive oil

1 small onion, finely chopped

1 cup bulgur

2 cups vegetable stock, hot

1/4 cup currants or raisins or dried cranberries

2 tbsps. pine nuts or almond slivers, toasted

 

Preheat oven to 350 degrees. Heat oil in a heavy ovenproof saucepan over medium

heat. Saute onions 2 to 4 minutes, until soft but not brown. Add bulgur and

saute 1 minute, stirring constantly, until the grains are coated with oil. Add

stock and currants and bring to a boil, stirring. Cover and bake 40 to 45

minutes, or until all liquid has been absorbed and bulgur is tender. Do not

stir. Fluff pilaf by tossing it briefly with two forks. Stir in pine nuts.

Season with salt to taste. Serves 4.

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Thanks, what a great sounding recipe.

 

Mark

 

, " yogiyogabear " <yogiyogabear

wrote:

>

> Bulgur Pilaf with Fruit

>

> 1 tsp. olive oil

> 1 small onion, finely chopped

> 1 cup bulgur

> 2 cups vegetable stock, hot

> 1/4 cup currants or raisins or dried cranberries

> 2 tbsps. pine nuts or almond slivers, toasted

>

> Preheat oven to 350 degrees. Heat oil in a heavy ovenproof saucepan over

medium heat. Saute onions 2 to 4 minutes, until soft but not brown. Add bulgur

and saute 1 minute, stirring constantly, until the grains are coated with oil.

Add stock and currants and bring to a boil, stirring. Cover and bake 40 to 45

minutes, or until all liquid has been absorbed and bulgur is tender. Do not

stir. Fluff pilaf by tossing it briefly with two forks. Stir in pine nuts.

Season with salt to taste. Serves 4.

>

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