Watching My Food Patterns

[Guest guest]

From Today¹s blog ­ I often put up pictures of meals.

 

I just saw a YouTube video about super foods. Out of what was listed I had

two ­ gogi berries and coconut. I¹ve also had two bananas, eight

strawberries and some plain yogurt as well as the juice of a carrot, two

sticks of celery and an apple. I would think that almonds should be listed

as super foods as well ­ I¹ve had three of thoseŠ. raw, organic.

 

I don¹t necessarily eat this healthy. I¹ve also had two chai lattes. I make

them at home. One was made with skim milk, one with water ­ both with

whipped cream and cinnamon sprinkles. I also had some cheddar crackers. Both

the whipped cream and crackers (the natural equivalent of cheese-its) came

from the health food store and some Earl Grey tea.

 

I¹ve also had a very small bit of barley salad (the goji berries were in

this) and soy fake chicken.

 

That really sounds like a lot, which it probably is.

 

I still have dinner to make. It will be a salad with some kind of bread and

green iced tea.

 

(Picture on Blog)

 

So, dinner is done. (pictured above) With the sesame seed bread we had goat

cheese in olive oil and herbs. We got to eat on the deck. We take advantage

of that whenever possible. Seems like the season just fly by. I¹m now having

a Rijgira Ladoo for dessert. It reminds me a little of a nut cracker jack

cluster. It¹s very small.

 

 

Jerri

http://justjera.wordpress.com/

 

P.S. I also read that growing a goji berry bush was pretty easy, so I¹m

going to look into doing that.

 

 

 

 

 

[Guest guest]

I really enjoyed reading your blog and seeing your pictures of the delicous

food. Meals outside in the spring and fall are something we enjoy too. In

the summer it is just to hot here in south alabama, plus we have those little

pesky mesquito's. Of course if it is cool enough to eat outside, we light up

some citronella candles to help with the mesquito's. Thanks for sharing your

blog and interesting menu for today with us. Sounds yummy.

 

Speaking of goji berries, have you tried that fruit juice you can buy near the

vitamins in Wal-Mart called Miracle Fruits of the World?

 

 

http://www.walmart.com/catalog/product.do?product_id=10316379

 

It tastes delicous and you just take a couple of tablespoons a day. Includes

the following: Pomegranate, Açai, Noni, Mangosteen, Blueberry, Cherry, Grape

Seed, Aloe Vera, Goji Berry, Green Tea, Concord Grape, Ginkgo Biloba,

Resveratrol

 

I am wondering if the goji bushes grow well from seeds or if you need to get a

plant and where. Let us know what you find out about this.

 

Judy

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