Creamy Spinach Soup

[Guest guest]

I hope people enjoy this one, it's our favorite on those fall days. Judy

Title: Creamy Spinach Soup (Lf) Categories: Low-fat, Vegan, Soups, Mcdougall, To

try

Yield: 4 servings

 

1 lg Onion; coarsely chopped

6 c -Water

3 Potatoes; peeled & chopped

3 Zucchini; thickly sliced

1 tb Low-sodium soy sauce;

2 c Fresh spinach leaves;

-tightly packed

Pepper; black to taste

1/3 c Enoki mushrooms; trimmed

-optional

 

MMMMM------------------------PER SERVING-----------------------------

123 x *cals

3 x *gm protein

1/8 x *gm fat

27 x *gm carbo

181 x *mg sodium

5 x *gm fiber

 

Place onion in a large pot with 1/2 cup water. Cook and stir until

onion softens slightly, about 3 minutes. Add remaining 5 cups of

water, potatoes, zucchini, and soy saue. Bring to a boil, reduce

heat, cover and simmer for 35 minutes. Add spinach and pepper. Cook

for another 2 minutes. Remove from heat. Puree soup in batches in

blender. Return to pan. Add mushrooms if desired. Heat gently for 5

minutes. Serve hot. Serves 4 to 6.