Guest guest Posted October 2, 2009 Report Share Posted October 2, 2009 Mango-Strawberry Smoothie I got this from everyday health.com. I do not use tofu so I thought I would forward this to you all. Ingredients 1 1/2 cup(s) orange juice 1/2 package(s) tofu, silken-style firm, light 1 mango(es) 1 cup(s) strawberries, unsweetened whole orange(s) mango(es) Preparation 1. In a blender, combine orange juice, tofu, the cut-up mango, and the 1 cup strawberries. Cover and blend until smooth. If desired, for garnish, thread additional mango chunks, strawberries, and orange sections on 3 small skewers. Add a skewer to each serving. Serve immediately. Nutritional Info (Per serving): Calories: 142, Saturated Fat: 0g, Sodium: 52mg, Dietary Fiber: 2g, Total Fat: 1g, Carbs: 30g, Cholesterol: 0mg, Protein: 5g Exchanges: Fruit: 2, Lean Meat: 0.5 Carb Choices: 2 More Diabetic RecipesTotal Time: 10 mins Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2009 Report Share Posted October 2, 2009 Wow,that's a good one,I'm going to make it tomorrow.--Rhonda , " Anna Welander " <anna.welander.0230 wrote: > > Mango-Strawberry Smoothie > I got this from everyday health.com. I do not use tofu so I thought I would > forward this to you all. > > Ingredients > 1 1/2 cup(s) orange juice > 1/2 package(s) tofu, silken-style firm, light 1 mango(es) > 1 cup(s) strawberries, unsweetened > whole orange(s) > mango(es) > > Preparation > 1. In a blender, combine orange juice, tofu, the cut-up mango, and the 1 cup > strawberries. Cover and blend until smooth. If desired, for garnish, thread > additional mango chunks, strawberries, and orange sections on 3 small > skewers. Add a skewer to each serving. Serve immediately. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2009 Report Share Posted October 2, 2009 You could just leave out the tofu and it'd be just fine! Just the oranges, strawberries, and mango would make a great smoothie! Cait Quote Link to comment Share on other sites More sharing options...
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