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potluck problem yesterday

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My family and I went to a potluck yesterday at the organic farm where I work. I

ate just salad, pickles and some corn bread thinking that was probably safe for

no meat/no dairy. I guess the corn bread was made with some type of dairy as I

had a horrendous headache last night and was up most of the night with stomach

problems. My kids were smart and ate just the zucchini muffins I brought and

some sourdough bread. They ate when they got home. My 13 yo son is afraid to eat

anything that he doesn't know what's in it because of his lactose intolerance.

How do you " guess " what is safe when you eat out? There were over 50 people at

the party with quite a variety of dishes that I didn't know who made what, so I

couldn't ask. At 4:00 this morning I decided I would no longer eat anything at a

potluck that I didn't make myself. Is there another way?

 

Michelle in NV

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