For New Vegetarian and Seasoned Vegetarians

[Guest guest]

Here is a link that is found under Files on our Home Page. We have designed it

especially for New Vegetarians, but even seasoned Vegetarians will learn things

there too. There are many quick reference areas for things you will want to

know about.

 

It has Menu ideas, tips for a healthy Vegetarian Diet, vegetarian sources of

Omega Fatty Acids, Iron, Protein, Vit. A and B 12, wonderful list of meat

substitutes, a Vegetarian Pyramid, References and Cookbooks, etc.

 

Here is the link -

For%20New%20Vegetarians/

 

We hope you take time to have a look at it.

 

Judy - one of the moderators