Guest guest Posted October 14, 2009 Report Share Posted October 14, 2009 Garlic, raw Nutritional value per 100 g (3.5 oz) Energy 150 kcal 620 kJ Carbohydrates 33.06 g - Sugars 1.00g - Dietary fiber 2.1 g Fat 0.5 g Protein 6.39 g - beta-carotene 5 ?g 0% Thiamine (Vit. B1) 0.2 mg 15% Riboflavin (Vit. B2) 0.11 mg 7% Niacin (Vit. B3) 0.7 mg 5% Pantothenic acid (B5) 0.596 mg 12% Vitamin B6 1.235 mg 95% Folate (Vit. B9) 3 ?g 1% Vitamin C 31.2 mg 52% Calcium 181 mg 18% Iron 1.7 mg 14% Magnesium 25 mg 7% Phosphorus 153 mg 22% Potassium 401 mg 9% Sodium 17 mg 1% Zinc 1.16 mg 12% Manganese 1.672 mg Selenium 14.2 mcg Bet you didn't know that garlic had all this good nutrtion in it. Now I love my beloved garlic even more. I love to slice it up thin to add to may veggies. Yours to Enjoy, Judy Quote Link to comment Share on other sites More sharing options...
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