Sun vitamin

[Guest guest]

 Judy,

     Thank you for the reminder about vitamin D.  I try to get it as much as

possible.  Supplements for me, particularly in the colder months--dietary, when

feasible.  Unfortunately, I sunburn in about 10 minutes, especially in mid-day

sun, so I don't do the skin exposing as much.  I try and do my walking with

legs, arms, face exposed--in warmer weather, at least--mid-morning or late

afternoon.  It's a good thing to keep in mind, because this is an important

nutrient that we need for many reasons!

 

Thanks again!

--Laura B., in Illinois