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My dh and I were basically raised lacto-ovo vegetarian. I grew up on an

egg farm, so eggs were an essential part of our food. We also had out

own cows and goats for our dairy products.

We live on Vancouver Island BC and are thoroughly enjoying retirement. I

heartily recommend it!

We two are pretty much vegetarian, although we do occasionally eat fish

and chicken and very seldom any red meat. But mostly what I cook is

non-meat, and I really enjoy that style of food. And besides, less worry

is involved with cooking that way.

A very simple dish is to make a pot of chili pinto beans. Get some

fritos or a favorite corn chip. Put some of those on the plate first,

then a scoop of the beans which need to be a bit soupy. On that sprinkle

grated jack and or cheddar cheese. Then put shredded lettuce, chopped

tomatoes, chopped olives, diced green onions. Then top it with salsa or

your favorite salad dressing and sour cream, or a bit of mayonnaise and

enjoy. The only thing is it grows as it is getting piled onto the plate

and you may end up with too much to eat.

We call it " haystacks " .

I am looking forward to the recipes!!

Marzlie Freeman

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