Veggie Burgers

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Veggie Burgers Recipe

 

SERVES 6 -8

 

1 (15 1/2 ounce) can red kidney beans, drained and rinsed

1 large red onion, finely chopped

1 ounce plain flour, plus extra to dust

3 tablespoons fresh herbs, finely chopped (chef´s choice)

2 teaspoons sweet chili sauce

1 egg, beaten

1/2 teaspoon marmite (yeast extract) or vegemite

2 tablespoons vegetable oil

 

Take the beans and mash lightly, add the onion, flour, herbs, chili sauce,

egg and Marmite.

Mix until all the ingredients are thoroughly combined.

Shape the mixture into 6 or 8 rounds and lightly dust with flour.

Heat the oil and fry (or barbecue on the grill) the burgers for 4 minutes

each side.

Drain briefly on kitchen paper and serve.