Guest guest Posted November 14, 2009 Report Share Posted November 14, 2009 Hi Kuppu, I am glad you take a shine to my recipe (actually it's not a recipe, just the choices of food). Just trying it is ok, cause' sticking to it entails strong will, which might lower the quality of your life. I can hold it as a habit because I set weight loss as my goal and there is stubbornness in my personality. Plus I am obtuse to the flavor.  If you like this recipe, take peanut as snack. Make sure not to take it too much(100g/day to the most), and rice(250g/day to the most), both of which are weakly acidic food, which will cause weight gain if taking too much. Try to avoid frying fotu, for the reason that cooking in that way will turn tofu acidic. If you feel hungry, try banana+yogurt(sugar free, low fat)+soymilk, it works.  PS: Exercise, especially jogging, will channel off your desire for food.  Hope you have a wholesome life and good mood, I am looking forward to hearing about your precious suggestions soon. _________ 好玩贺å¡ç‰ä½ å‘，邮箱贺å¡å…¨æ–°ä¸Šçº¿ï¼ http://card.mail.cn./ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.