repost Tofu fish sticks Karen try this recipe

[Guest guest]

Kids love it.

Donna

 

" Tofu fish sticks "

1 package of firm or extra firm tofu

1 tblsp kelp powder

1 cup cornmeal ( to coat)

1/3 Braggs Aminos or soy sauce

1 tblsp Mrs. Dash, Spike, Old Bay or Vegit seasoning

1/3 cup water

Olive or Canola oil to coat the baking pan

 

" Dipping Sauce "

1/2 cup mayo or vegan mayo

1 tblsp nutritional yeast flakes

1/2 cup sweet pickle relish

1 tblsp sweet pickle juice

 

Cut tofu into long or short thin strips. Marinate in mixture of water, Braggs,

seasoning and kelp powder for about 1 hour in the fridge. Combine dipping sauce

ingredients in small bowl and refrigerate.

Preheat oven to 400 degrees and use olive or canola oil to coat baking pan.

Dredge the sticks in cornmeal (you can add seasoning & herbs to cornmeal if you

like)

Bake sticks in oven for 10 mins. Turn and bake for 10 more minutes. Let cool a

few minutes before serving with dipping sauce..

 

 

One pill makes you larger, and one pill makes you small. And the ones that

mother gives you don't do anything at all. Go ask Alice, when she's ten feet

tall. Jefferson Airplane - White Rabbit

[Guest guest]

Hi

I have not posted in forever but i am back. I too make these as sandwiches and

my kids love them. I use bread crumbs and some nutritional yeast and some other

seasoning. and bake them up but them on rolls with tarter sauce. I am gonna try

it in the Braggs next time that sounds yummy

 

, Donnalilacflower <thelilacflower

wrote:

>

> Kids love it.

> Donna

>

> " Tofu fish sticks "

> 1 package of firm or extra firm tofu

> 1 tblsp kelp powder

> 1 cup cornmeal ( to coat)

> 1/3 Braggs Aminos or soy sauce

> 1 tblsp Mrs. Dash, Spike, Old Bay or Vegit seasoning

> 1/3 cup water

> Olive or Canola oil to coat the baking pan

>

> " Dipping Sauce "

> 1/2 cup mayo or vegan mayo

> 1 tblsp nutritional yeast flakes

> 1/2 cup sweet pickle relish

> 1 tblsp sweet pickle juice

>

> Cut tofu into long or short thin strips. Marinate in mixture of water, Braggs,

> seasoning and kelp powder for about 1 hour in the fridge. Combine dipping

sauce

> ingredients in small bowl and refrigerate.

> Preheat oven to 400 degrees and use olive or canola oil to coat baking pan.

> Dredge the sticks in cornmeal (you can add seasoning & herbs to cornmeal if

you like)

> Bake sticks in oven for 10 mins. Turn and bake for 10 more minutes. Let cool a

> few minutes before serving with dipping sauce..

>

>

> One pill makes you larger, and one pill makes you small. And the ones that

mother gives you don't do anything at all. Go ask Alice, when she's ten feet

tall. Jefferson Airplane - White Rabbit

>