Guest guest Posted April 19, 2009 Report Share Posted April 19, 2009 Dear Michael, If you or your wife would like to write about the book China Study on Luthar.com, health, and weight loss, you are most welcome. We do have a category on health and nutrition on the site. What does the China study say about vitamin B12 which, according to modern science is not available to vegans. So one may have to drink milk or eat eggs in order to get vitamin b12. Namaste and love to all Yours in Bhagavan Harsha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2009 Report Share Posted April 20, 2009 Unpolished rice and brown rice are an excellent source of vitamin b12.. whole grains ( un processed ) , nuts and vellam ( jaggery - you can prepare wonderful Panakam , a drink prepared during Sri Rama Navami festival ) .Supplement of neurobion forte can also be taken , but absorbtion varies with individual ..Eggs are not at all required ..We also know that eggs are a source of unhelathy chlorestoral hope the above helps love ramesh --- On Mon, 4/20/09, Harsha wrote: Harsha China Study Date: Monday, April 20, 2009, 1:18 AM Dear Michael, If you or your wife would like to write about the book China Study on Luthar.com, health, and weight loss, you are most welcome. We do have a category on health and nutrition on the site. What does the China study say about vitamin B12 which, according to modern science is not available to vegans. So one may have to drink milk or eat eggs in order to get vitamin b12. Namaste and love to all Yours in Bhagavan Harsha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2009 Report Share Posted April 21, 2009 For those of you who may not have the recipe for this delicious summer cooler drink .. Panakam .. please find attached the same.. You cannot just have one glass of it , you will ask for one more.. love ramesh --- On Mon, 4/20/09, ramesh chivukula <ramesh_chiv wrote: ramesh chivukula <ramesh_chivRe: China Study Date: Monday, April 20, 2009, 8:21 AM Unpolished rice and brown rice are an excellent source of vitamin b12.. whole grains ( un processed ) , nuts and vellam ( jaggery - you can prepare wonderful Panakam , a drink prepared during Sri Rama Navami festival ) .Supplement of neurobion forte can also be taken , but absorbtion varies with individual ..Eggs are not at all required ..We also know that eggs are a source of unhelathy chlorestoral hope the above helps love ramesh --- On Mon, 4/20/09, Harsha <harsha@harshasatsan gh.com> wrote: Harsha <harsha@harshasatsan gh.com> China StudyMonday, April 20, 2009, 1:18 AM Dear Michael, If you or your wife would like to write about the book China Study on Luthar.com, health, and weight loss, you are most welcome. We do have a category on health and nutrition on the site. What does the China study say about vitamin B12 which, according to modern science is not available to vegans. So one may have to drink milk or eat eggs in order to get vitamin b12. Namaste and love to all Yours in Bhagavan Harsha Quote Link to comment Share on other sites More sharing options...
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