From the Guru-Ramana-Vachana-Mala -WHO translation

[Guest guest]

From the Garland of Guru's Sayings- WHO translation

 

 

Verse 178: The rule regarding taking food is that one should allow time enough

for the belly (i.e. the stomach and other organs of digestion) to recuperate,

and after that, when hunger has come, should eat measured and sattvic (bland;

not spicy or extra-hot-flavored) food. (24)

 

(24) Chapter XVII of the Gita explains in a general way what is sattvic food.

 

 

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> These

> quotations are from the book, Guru--Ramana- -Vachana- -Mala by " Who, "

> published by Sri Ramanasramam