Fw: VegSource VIDEO: Dr. Gordon -- Get More Exercise!

[Guest guest]

for all of us who are really interested in a healthy living

 

in Sri Ramana Maharshi

 

 

 

> michael

>

> 94-year-old fitness guru and vegetarian Jack LaLanne

> says exercise and diet are the king and queen of good health.

>

> How much exercise do you need? According to guidelines

> set by the US government, 90 minutes a day.

>

> What?!! 90 Minutes?!!

>

> Can you believe that? Why 90 minutes? Because most

> people eat the fat, salt and sugar-enhanced Standard

> American Diet, and in order to compensate for all those

> unneeded, unhealthy calories, you have to burn baby burn.

>

> What does vegan pediatrician Jay Gordon MD recommend?

>

> You may be very surprised. Watch:

>

> http://vegsource.com/cgi-bin/dada/mail.cgi/r/news/526579052511/

>

> Peas & Love,

> Jeff and Sabrina

>

>

>

> P.S. Please share VegSource e-mails and

> videos with friends and colleagues.

>

> That's how we grow. Thanks.

>

> ==================================

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