Kundalini Awakening

[Guest guest]

Chrism,

PS: I also wanted to ask regarding the Practice,

I can only manage about 6 spins before I start to get pretty dizzy.

I have been limiting myself to 6 reps of the other Tibetans, including

the deep breathing. I do the full 15 reps of the compression breathing.

Should I limit all of them to 6 or do as many of each that I can do?

I limited to the lowest number to try to keep the chakras in synch.

 

Many thanks for your guidance.

 

Ray